Growing sprout vegetable seeds with glass bowl

- Glass bowl
- Organic sprout vegetable seeds arugula
- Stainless steel grid

Sprinkle the seeds in a thin layer on the seed grid and rinse gently under the tap. Fill the bowl with water to the bottom of the grid and place it in a dark room with a normal room temperature ( 20-22C ). Change the water every day. After 5-8 days, you can eat the sprouts (which are then 2-5 cm long).
Bio sprouts, without losing their healthy properties, can be kept in the fridge for about a week.

Watch the tutorial video below.